人鱼线训练计划
1.十字交叉每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/1feb898b/2.垂直摆动每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/d782788e/
3.屈膝卷腹每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/cf24aa1c/
4.反向卷腹每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/4ff3b4ba/
5.抬腿卷腹每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/0572df93/6.悬垂举腿每组20次*3组▼7.传递抱枕每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/87ca805e/
8.夹抱枕屈膝卷腹每组20次*3组▼http://pic2.qnpic.com/doimg/pepsl2010/4f10e355/
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