覃汝 发表于 2019-5-7 12:00:45

背训练计划,雕刻一个3D倒三角背部!

      没有巨背,怎么凸显你的公狗腰?下面这套健身房宽厚虎背打造计划,能全面刺激你的背部肌肉,帮你打造性感倒三角!
http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/fh2p6GB0FwlItmr0ZZlKwAZhL9N1sLwcs0ijjY*KLGk!/b/dLYAAAAAAAAA&bo=LAHpAAAAAAACV7c!&rf=viewer_4引体向上(5组x力竭)http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/wu*z0UPxUAEQsAvLPMDaOy*pmV6YgxjiwFDlfaQR7BM!/b/dLYAAAAAAAAA&bo=LAHSAAAAAAACV4w!&rf=viewer_4杠铃俯身划船(4组x6-8次)http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/GTjuWc2YTJPp.R*qiHztwS8AUKUjH3maGPFkE.F.HIc!/b/dL4AAAAAAAAA&bo=LAG7AAAAAAACR*U!&rf=viewer_4坐姿器械划船(3组x8-12次)http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/H0WE8jBmlSoElQ8AySTgP8ivCCgchu6tcRZQPsB.vmE!/b/dFIBAAAAAAAA&bo=LAHPAAAAAAACV5E!&rf=viewer_4单臂哑铃划船(无间歇交替完成3组x8-12次)http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/40bj9yUXpgQeO1HFWEf4gT4iuoXMA3LaEsTHm2oSGgk!/b/dMAAAAAAAAAA&bo=LAHPAAAAAAACV5E!&rf=viewer_4俯身双臂划船(4组x12-15次)http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/w4dvacNRaHt83gX9W1cc1ppcWDQvqNVi0rs5WtXj2rg!/b/dLYAAAAAAAAA&bo=LAG7AAAAAAACR*U!&rf=viewer_4坐姿绳索下拉(4组x12-15次)http://www.jscrwz.com/tu.asp?url=http://m.qpic.cn/psb?/V12i7nd91xnRhj/GYCgMZWQ1bOHJAp2S3S5AIo4TVUas34JLfX1NyouxR4!/b/dL8AAAAAAAAA&bo=LAG7AAAAAAACR*U!&rf=viewer_4站姿直臂下拉(2组x20次)

jean78 发表于 2019-11-7 23:38:18

一定要坚持住
页: [1]
查看完整版本: 背训练计划,雕刻一个3D倒三角背部!